It’s a commendable goal for anyone who doesn’t run and wants to get a little healthier: Run 365 miles in one year.

That is what Facebook founder Mark Zuckerberg is challenging his billion-plus users to do in 2016. “This is a lot of running, but it’s not a crazy amount,” Zuckerberg wrote in a Facebook post. “It’s a mile a day, and at a moderate pace it’s less than 10 minutes of running per day.”

He’s right in one respect: A mile a day is not a crazy amount, and you’d be surprised how quickly you can get used to it and build up your mileage. (Personally, I started running by training for my first 5K in 2010, when a mile seemed like a long distance; two years later, I ran my first marathon). Read more…

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Mark Zuckerberg wants us to run a mile a day in 2016, but he’s doing it wrong