LeBron James threw down a dunk for the ages Wednesday night in the NBA Finals, completing an insane steal-then-scramble-then-one-handed-alley-oop sequence that instantly became one of the iconic plays of his career.

But this is more than just an amazing play. There’s a lesson in this for the rest of us. It’s one we’ve heard before, and one one we’ll doubtlessly hear again.

The lesson: Put down your phone from time to time, behold the world beyond that backlit screen. Otherwise? You could end up just like the guy who missed LeBron’s stunning slam.

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Put down the phone: This guy missed LeBron James’ epic NBA Finals dunk