If you have three sturdy, strapping young men, you too can work it like Super Cr3w, a dance crew currently vying for the title on America’s Best Dance Crew: Road to the VMAs.

In this week’s video tutorial — a series that dance fans are seeing only on Mashable — the group gives a quick lesson on how to accomplish one of their signature moves

As with everything featured on this how-to series, it’s not easy. (We weren’t kidding about the “study” part.) But it certainly looks damn cool.

You can watch more routines on America’s Best Dance Crew: Road to the VMAs, Wednesdays at 11:00 p.m. ET/PT on MTV. And keep up with Super Cr3w via their Twitter feed. Read more…

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Super Cr3w shows how you too can master tough dance moves